During the summer months your body requires certain vitamins more than any other time of the year, but do you know which ones these are? Many people get confused when it comes to vitamins, not knowing which to take when or why they’re good for them, so it’s time to clear up a little confusion. Throughout the summer, our bodies need vitamins due to increased energy, faster metabolism and the heat, to continue feeling happy and healthy. So with this in mind, these are the vitamins we should all be taking throughout the summer months.
In order to maintain a healthy immune system, you need Vitamin C in your diet. Vitamin C deficiency can cause your skin to become dry, your muscles to ache and your joints to hurt, which in the long term can start to cause serious problems in everyday life. Vitamin C is a vitamin that you need all year round, but with the hot weather and increased activity, it’s essential to include it within your diet through the summer.
How to get Vitamin C into your diet
Vitamin C is found in a number of foods including:
- strawberries, blueberries, melon, oranges, kiwi, lemons
- green peppers, red peppers, cauliflower, broccoli, green beans
You can also maintain a balanced level of Vitamin C for your diet by taking daily vitamin supplements. It’s important to make sure you’re investing in high-quality supplements to ensure you’re getting the right amount of Vitamin C to keep you healthy. Trusted vitamin suppliers include:
Whilst this particular vitamin is synthesised from sunlight, resulting in plenty during the summer months, now is the time to do a little planning for the winter months. Throughout winter, Vitamin D levels can drop significantly, so it’s important to get as much Vitamin D into the body during the summer. This enables your body to prepare for winter and ensure it’s ready for the colder weather. Vitamin D deficiency can result in weight gain, joint ache and often digestion issues too.
How to get Vitamin D into your diet
Alongside sunlight, Vitamin D is found in the following foods:
- cheese, kefir, milk, yoghurt, oats, fish oil, mushrooms and parsley
In order to renew cells, your body needs Vitamin E. Vitamin E has an antioxidant effect on your cell membrane, which is how the renewing process works. Vitamin E also helps to keep your skin, hair and nails in good condition too, which is essential throughout summer when you’re exposed to excess UV rays.
How to get Vitamin E into your diet
Vitamin E can be found in a range of specific foods, which are easily added into your daily diet. The following foods are perfect for introducing plenty of Vitamin E into your diet:
- sunflower seeds, almond oil, asparagus, garlic, peanuts and spinach
Overall your body requires a balance of the above nutrients/vitamins to ensure everything is healthy on both the inside and outside. It’s difficult to know how much you’re getting in your daily routine, so it’s often beneficial to make a note or diary of the foods you’re consuming to help you keep track of your vitamin intake.